What's in your wallet? I mean... lunchbox... :)

So you might be wondering, how can I pack a lunch that I actually want to eat?

Ok, Here's some tips for your lunchbox:

You probably want a range of foods that equal to about 300-500 calories. (Towards the 500 side if you are burning calories by exercising significantly throughout the day...)




Example:
3 oz canned tuna (in water, drained) ~100 cal (Some cans come with 2 serving sizes. Check the labels!)
Whole Grain Crackers (Check for serving size as to # of crackers and make sure they are whole grain!)
1 cup vegetables: carrots, celery, broccoli, tomatoes, etc.
***If you want to dip veggies in dressing BUY FAT FREE DRESSING! Normal Ranch dressing has about 77 calories for 1 Tablespoon where as Fat Free Ranch has about 17 calories per tablespoon***
1 piece of fruit: Apple, Orange, Banana
One 100 Calorie Pack Snack



DRINK WATER! Drinking water can be an easy way to cut out calories throughout the day. If you don't like plain water, remember you can add the crystal light powder for various flavors.